Ross B Smith & Associates - Caulfield Physiotherapy
      189 Booran Rd, Caulfield South Victoria 3162
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ROSS B. SMITH
JESSICA FRYDENBERG
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PHYSIOTHERAPISTS
RECEPTIONISTS
ROSS B. SMITH
PETER EAGLESON
CAROLINE FERNANDO
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Caulfield Physiotherapy
Caulfield Physiotherapy
Combining cutting edge physiotherapy with innovative
treatment programs, our physiotherapists help you
transform your health and well-being.

Clinical Pilates 

Treating Anna Segal with Clinical Pilates
Jessica Frydenberg treating Anna Segal, Ski Slopestyle Winter Olympian, with Clinical Pilates

What is Clinical Pilates?

Clinical Pilates is a mind-body technique that focuses on targeting and conditioning core stability, strength, flexibility and posture. Strengthening the weak core musculature improves the support for the lower back. This aims to decrease pain and disability.

Additionally, stretching and mobilising allows the joints between the spine to have more space, which aims to decrease joint compression. 

Clinical Pilates is supervised by Pilates trained Physiotherapists (See Jess Frydenberg biography for more information) to ensure correct technique is maintained.

Matwork Pilates

Focuses on core stability, strength, mobility and flexibility through a range of Pilates exercises on an exercise mat. 

Equipment Pilates

Uses machines, such as the Pilates Reformer, Trapeze or Wunda Chair to challenge the core through spring resistance. 

The core is challenged with the use of limb movements and resistance provided by Pilates machines or accessories.

  
Jess treating Erin Beardsell, National Butterfly Swimmer for Singapore           Jess treating Matthew Kaye with Pilates, former AJAX Senior
                                                                                                                                           Footballer (VAFA B League)

Pilates Picture, strengthening

Long standing patient using the Pilates method to achieve great core strength

 What can I expect?

Each Clinical Pilates program will be slightly different for each patient, however you can generally expect:

  • Initial Pilates Assessment
    • The Physiotherapist will discuss your concerns and the history of your presenting problem / injury.
    • An assessment of your presenting problem.
    • An introduction into the principles of Pilates.
  • One-on-one session
    • Provides a personalised Pilates program, which is updated and progressed throughout the Pilates classes.
    • Offers one-on-one supervision from the Physiotherapist, which is advised initially to ensure you have correct activation of the core and are using the correct technique.
  • Classes
    • Once the Physiotherapist is confident you have the correct technique, group classes can commence.
    • There is a maximum of three clients per class, to ensure that the Physiotherapist is still able to monitor each of your techniques.
    • New exercises are introduced and progressions made.

Sessions are 30 minutes.

Please click on the following link to view our Clinical Pilates brochure.

Caulfield Physiotherapy Clinical Pilates Brochure Caulfield Physiotherapy Clinical Pilates Brochure (224 KB)

Make An Appointment

To make an appointment for Pilates, simply call us on  (03) 9578 9124 or complete our online Contact Form and we will call you back during our office hours.

 
 


Australian Physiotherapy Association Member

Sports Medicine Australia                                 Fellow



Physiotherapy

Sports Physiotherapy

Manipulative Physiotherapy

Orthopaedic Rehabilitation

Clinical Pilates

Evidence Based Treatment

Manual Therapy

Remedial Massage

Exercise Classes

Pain Solutions

Back Pain

Neck Pain

Headaches & Jaw Pain

Sporting Injuries

Paediatric Conditions

Pelvic Floor

Fitness For Seniors

QUICK LINKS

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Contact Us

OUR SERVICES

Physiotherapy
Sports Physiotherapy
Manipulative Physiotherapy
Orthopaedic Rehabilitation
Clinical Pilates
Evidence Based Treatment
Manual Therapy
Remedial Massage
Exercise Classes
Pain Solutions
Back Pain
Neck Pain
Headaches & Jaw Pain
Sporting Injuries
Paediatric Conditions
Pelvic Floor
Fitness For Seniors

CONTACT US

Ph: (03) 9578 9124

E: info@caulfieldphysiotherapy.com.au

189 Booran Road,
Caulfield South VIC 3162

See Location Map

CLINIC HOURS

Monday 8am - 8pm
Tuesday 8am - 5pm
Wednesday  8am - 8pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 8am - 12 noon

E: info@caulfieldphysiotherapy.com.au

189 Booran Road,
Caulfield South VIC 3162

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